5:00 AM – 30 minutes Interval Training DVD
- Used 5 lb weights for the arm section
This moderate- intensity workout includes both aerobics and strength training.
https://www.amazon.com/Kathy-Smith-Weight-Loss-Workout/dp/B0000C0FG8
5:00 AM – 30 minutes Interval Training DVD
This moderate- intensity workout includes both aerobics and strength training.
https://www.amazon.com/Kathy-Smith-Weight-Loss-Workout/dp/B0000C0FG8